9 good reasons to start a pole dance course

pole dance

9 good reasons to start a pole dance course Are you intrigued by pole dance, but don’t feel ready to take a course? Your best friend asked you to try a lesson with her, but aren’t you too convinced? To convince you, I’ve prepared a list of good reasons to start a …

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5 mistakes to avoid when you doing dance pole

pole dance

5 mistakes to avoid when you doing dance pole One of the most important figures of pole dance, and I see it done with more effort and pain, is the climb . Those who train with me know that I profess the lazy pole dance, which means applying the least effort to …

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Pole dance: what is it and what are the benefits

pole dance

Pole dance: what is it and what are the benefits n intense and complete sport that burns calories and tones the whole body, pole dance is becoming an increasingly popular activity for women. Find out here what it is and its benefits Pole dance is a mix of gymnastics and dance with …

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